6 yoga poses to improve your sexual health

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These six yoga poses may help you to improve your overall sexual functionality and flexibility

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This pose will help lower your overall stress levels and make getting into the mood easier.

1

CAT & COW POSE

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This pose helps strengthen your pelvic floor & also helps to reduce pain during sex and can even make the good stuff, well, better.

2

BRIDGE POSE

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This pose stretches your glutes and lower back plus, it doubles as a variation of the missionary position.

3

HAPPY BABY

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There are many variations of Pigeon, and all of them are great for stretching and opening up your hips.

4

ONE LEGGED PIGEON

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There are many variations of Pigeon, and all of them are great for stretching and opening up your hips.

5

CHILD'S POSE

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This pose helps you relax and learn to let go of stress.

6

CORPSE POSE

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7 yoga poses to improve your body structure

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